Why is fitness important?

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

Are you happy that soon we will never hear from Kamala Jones again?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

I’m back after a long hiatus.

For overall well being of yourself - physically , mentally , spiritually.

Amazon Draws Whole Foods Closer in Grocery Unit Reorganization - Bloomberg

Why is fitness important?

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